Catch Jessica Jackson in this bite-sized episode as she unpacks the pressure to shrink your body for summer and the societal narratives around it. Through Jessica’s health journey, she highlights the lifestyle switches that boosted her health. Jessica and Ariele tackle the often overlooked topic of perimenopause to the influence of social media on our body image.  Jessica touches on the role of social media and weighs in on some of the latest fitness trends like rebounders and vibration plates. 

 

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Chapters:

00:00 Introduction and Summer Body Pressure

02:19 Taking Care of Your Health

03:49 Navigating Perimenopause

07:57 Influence of Social Media and Fitness Trends

 

 

 

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Credits:

Host: Jessica Jackson

Produced by: Ariele & Jessica Jackson

Edited by: Ariele