Are you getting enough rest? What did you NOT do today? Today we're discussing Summer break and relaxation. We explore the importance of rest and how essential it is to our mind, body and soul. We examine our own schedules and priorities in making time for what we really need. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 and the Therapeutic Moment from La'Conya (Trice) @missonthemic. But there's a special treat just for you at the end of this episode. So rest, rule and abide while you tune in.