Joël Vögeli and his mother, Martha Vögeli, talk about how to defeat underwear. Minor value often shapes too strong for us. Negative things happen in your life that increase your lower value. If you always get you from an early age that you have no value, or you make mistakes, etc., all of this will reduce your lower value. The comparison with fellow human beings can also contribute to this. It can also result in spiritual lower value. In our society you often can't stand what and how you are. Can you even comment positively about your own belief? How can the lower value be defeated very practical?