In this episode, I will be starting my podcast with a Summer Series to reflect and flourish your best self through the summer. Through this 10-week series, I will be delving into the 8 areas of well-being, offering educational advice from academic sources, personal anecdotes and overall chit-chat about lifestyle content. In today's episode, we will establish the skills and goals you might want to achieve over the next 10 weeks and every week, we will check in with each other about the progress! So buckle up, grab your favourite snacks and enjoy the episode!