Its 'back to school' for many this week ... and with it, the return to routine! I've loved my time with the kids, but like so many of you, I'm so keen to get back into an exercise routine! 

Today I share my thoughts on banishing the summer guilt to focus on moving forwards! Sharing tips to incorporate exercise into our every day tasks.

Keen to join class? Live classes are kicking off again this week, so if you aren't a member, its www.FitFannyAdams.com/USMembersHub for you U.S. folk if you want to subscribe in US dollars /  and www.FitFannyAdams.com/MembersHub for GB Sterling. Its a no strings membership, so you can cancel at any time, and access hundreds of on demand classes from the slow and strong CoreConnect, through to the hot and sweaty CoreHeat!

And if you are keen to access the early bird rate to my 4 week Core Intensive I'm launching later this month email me at [email protected]

I hope you enjoy finding your movement mojo with this episode!  And please please do take a moment to hit subscribe or follow the show, so you get each episode automatically and drop a 5* review (or whatever you like!) as it really does help me get the pelvic floor and core conversation out there!

Happy listening! xXx Sj