Are you having a break for the summer? Or are you powering through?

In this episode, Fay and Becki are talking about their summer plans which seem to be a mix of work and a much looked forward to break. 

We talk about the science behind why it's good to have a break and how this can re-energise us - and this led to a bit of a chat about sleep and how we both have and do use sleep for that energising factor. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk