Ayurveda believes that our body is part of the environment. The changes that occur in the environment are reciprocated in our body and its functions. Ignoring these changes and continuously leading a monotonous life can gradually lead to weakness in organs, tissues, and cells, and therefore, be more prone to imbalance.

The physical changes in lifestyle and diet mentioned in this podcast can have a positive impact on the health and well-being of your body, both physically and mentally.