This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine.

Today I talk about how forced shelter in place is very different from the way I define rest, I talk to body image coach Summer Innanen about quarantine self-care, and chat with my sister Margaret about her broken arm, her relationship with food, her health journey, and she spills lots of her secrets.

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Show Notes:

00:00 Hello! Welcome to the bonus episode!!!

3:10 I share how this forced quarantine is very different from my own personal definition of rest. Being forced to stay in your house is not inherently the same as resting.

8:57 My convo with Summer Innanen, body image coach :-)

Find Summer Innanen's free workshop here!

42:30 My convo with my sister Margaret about her broken arm - and all of her secrets

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Also, you can find archived content from old programs and archived podcast episodes, like my Archived Episode with Summer from 2016 at patreon.com/carolinedooner.