In this episode I discuss the fundamentals of fat loss. Everything from the importance of a calorie deficit and how to manage it, to the type of food you should eat to reduce hunger cravings. 

I also talked about my summer shred challenge which is starting up on the 18th of October. For more information click the link below.

https://www.rmhealthcoaching.com/summershred

instagram.com/ryanmorgan90