Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fasting season, and the biological advantages are entirely on our side.

Today kicks off Day 1 of the 30-Day "Lean In" Challenge. It’s time to lean into the effort so we can get physically leaner before fall hits again!

🏆 The 30-Day "Lean In" Themes:
• Lean Into the Clock: Stretch your daily fasting window by at least 1 hour past your usual comfort zone.
• Lean Into Summer Fuel: Prioritize clean, summer-friendly proteins (grilled meats, backyard BBQs, fresh veggies) and cut out the heavy comfort foods.
• Build the Buffer: Stay consistent for 30 days straight to build a weight-loss safety net before fall arrives.

Drop a "LEAN IN" in the comments if you are locking in for the next 30 days! What is your target fasting window for Day 1?

In Health,
-Phil Zimmermann, MD

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