Welcome to the next series of my podcast where I, and a series of guests will be sharing ways in which we are finding mindfulness this summer! With a lot of craziness happening across the country and the world with the pandemic and increased racial tensions, sometimes this information overload can be very stress-inducing. So Kayla joins me again as a guest in this episode as we discuss how to ease anxieties by deleting social media, using it to create a positive outlet, and just finding alternatives in order to find mindfulness. More episodes are coming soon. Stay tuned!

Kayla's Crafts:

https://www.facebook.com/kaylaskrafts01

Keep Up with me on my other outlets below:

Youtube - Pohl J Vlogs

https://www.youtube.com/channel/UCDZIUC1-oDe1IHOUBn8SCFQ

My Blog - The Pohl Concept 

https://pohljosiah.wixsite.com/pohlconcept/posts-the-pohl-concept/

Instagram -

@_pohl3_

Twitter - 

@JosiahPohl