Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things.
Health Tip
Phone Jail - <a href="https://www.amazon.co.uk/s?k=jail+phone&adgrpid=1184174921367659&hvadid=74011135235347&hvbmt=be&hvdev=c&hvlocphy=4923&hvnetw=o&hvqmt=e&hvtargid=kwd-74011066560643%3Aloc-188&hydadcr=5051_2260914&tag=mh0a9-21&ref=pd_sl_p7vamto6x_e" target="_blank" rel="noopener noreferer">Amazon</a> has plenty of options
Volunteering - Good for <a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering#:~:text=Volunteering%20reduces%20stress%20and%20increases,have%20a%20stress%2Dreducing%20effect." target="_blank" rel="noopener noreferer">mental health</a>
Political 10 - <a href="https://www.bbc.co.uk/news/uk-england-nottinghamshire-65988132" target="_blank" rel="noopener noreferer">Fatoumatta Hydara murder</a>
Lord Kerslake dedication - who was <a href="https://www.civilserviceworld.com/news/article/bob-kerslake-dies-battle-with-cancer-tributes-pour-in-for-former-head-of-civil-service" target="_blank" rel="noopener noreferer">he</a>

Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things. Health Tip Phone Jail - Amazon has plenty of options Volunteering - Good for mental health Political 10 - Fatoumatta Hydara murder Lord Kerslake dedication - who was he

Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things.
Health Tip
Phone Jail - <a href="https://www.amazon.co.uk/s?k=jail+phone&amp;adgrpid=1184174921367659&amp;hvadid=74011135235347&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=4923&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-74011066560643%3Aloc-188&amp;hydadcr=5051_2260914&amp;tag=mh0a9-21&amp;ref=pd_sl_p7vamto6x_e" rel="noopener noreferrer">Amazon</a> has plenty of options
Volunteering - Good for <a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering#:~:text=Volunteering%20reduces%20stress%20and%20increases,have%20a%20stress%2Dreducing%20effect." rel="noopener noreferrer">mental health</a>
Political 10 - <a href="https://www.bbc.co.uk/news/uk-england-nottinghamshire-65988132" rel="noopener noreferrer">Fatoumatta Hydara murder</a>
Lord Kerslake dedication - who was <a href="https://www.civilserviceworld.com/news/article/bob-kerslake-dies-battle-with-cancer-tributes-pour-in-for-former-head-of-civil-service" rel="noopener noreferrer">he</a>

Summer Mix

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! 
Contact us: Cocoasistahs@gmail.com

Society & Culture

Relationships

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! Contact us: Cocoasistahs@gmail.com

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Summer Mix

Summer Mix