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Summer Summer Summer, what is there to say about summer?

It’s the season of doing, acting, exploring, expanding, playing, dancing and loving. With the strong energy pouring down from the sun, summer can have us running around forgetting to stop and appreciate the beautiful world around us. So how do we balance this chaotic energy? Meet some yin to that yang. The duality we live in can benefit us by finding subtle ways to root down and harness our greatest companion, the breath. Your inner harmony ripples out to the global consciousness. 

In this episode of Frequency Broads, we discuss the importance of caring for each part of yourself individually by creating a safe container and navigating the uncomfortable into the seen, accepted and loved. Allow that inner child to come out and play through imagination, shifting perspective so you may unlock the boundless potential within. We examine our reciprocal relationships, the space between extremes of polarity and tending to our inner flame in order to find peace amongst the joyous and expansive fire that is summer. It is a transformational time, and the fruit is ripe! Will you discern what's in alignment for you and act upon it?

Summer Reflection Journal Prompts 

• How can you nurture yourself?
• What do you want to transform right now?
• What goals have been reached this cycle? How can you celebrate how far you’ve come?