Summer Practice 12VO2Max Kick Set, then Aerobic Base training for the remainder of practice.#vo2max #kicking #aerobicswimming @liquiddeath https://youtu.be/A2tisFF8CCkVisit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice 12 VO2Max Kick Set, then Aerobic Base training for the remainder of practice. #vo2max #kicking #aerobicswimming @liquiddeath https://youtu.be/A2tisFF8CCk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice 12VO2Max Kick Set, then Aerobic Base training for the remainder of practice.#vo2max #kicking #aerobicswimming @liquiddeath&nbsp;https://youtu.be/A2tisFF8CCkVisit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice #12

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Summer Practice #12

Summer Practice #12