Today we an intense Free set sprint Kick and a low rest interval on our Free repeats.  After that, we will be working on Breaststroke technique and power.  #vo2max  #swimming #liquiddeath  #liquiddeathmainset  @liquiddeath

https://youtu.be/KnWfYUJfEQ8

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming