The Legs Feed the Bear!  Incorporatiing a lot of intense kicking into today's practice.  #kicking #swimming #liquiddeathmainset #nlscak  @LiquidDeath 

https://youtu.be/LaQ8iivdRlI

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming