Working backstroke turns today!  Make sure your final stroke into the turn is propulsive, and that you use your core to initiate the somersault!

#aerobicswimming #backstroke #swimmingtechnique @liquiddeath 

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming