Let's talk hydration!  Afterwards, we will work on short axis.  Breaststroke turns and Butterfly hips!

#butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath 

https://youtu.be/ldt4-x2TWGQ

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming