Working our volume and improving our aerobic threshold!  #swimming #thresholdswimming #vo2maxhttps://youtu.be/l5lHk4J4p3YVisit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max https://youtu.be/l5lHk4J4p3Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working our volume and improving our aerobic threshold!&nbsp; #swimming #thresholdswimming #vo2maxhttps://youtu.be/l5lHk4J4p3YVisit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 28

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Summer Practice No. 28

Summer Practice No. 28