Pump Up the Jam!!! with some intense <a href='https://x.com/hashtag/vo2max?src=hashtag_click'>#vo2max</a> 300 Free's! <a href='https://t.co/nrL6trUBoq'>https://youtu.be/4xJ3e1EOy3U</a>Visit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Pump Up the Jam!!! with some intense #vo2max 300 Free's! https://youtu.be/4xJ3e1EOy3U Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Pump Up the Jam!!! with some intense <a href="https://x.com/hashtag/vo2max?src=hashtag_click" rel="noopener noreferrer">#vo2max</a> 300 Free's! <a href="https://t.co/nrL6trUBoq" rel="noopener noreferrer">https://youtu.be/4xJ3e1EOy3U</a>Visit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 32

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Summer Practice No. 32

Summer Practice No. 32