Working some lactic kicking with our Bronze and Silver groups today!  Kickin' it New School!  #swimming #kicking #lacticacid #thelegsfeedthebear

https://youtu.be/b1yWM3vF0DM

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming