Kick, Pull, Swim - Sprints!!!  Working on kick tempo in our fly and back, and hand speed in our breaststroke.  Intense sprinting for the mainset!

#swimming #sprints #lacticacid

https://youtu.be/HPbAnttPYT0

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming