Working the speed of our core through our sprint butterfly.  We also have an intense lactic acid Freestyle set.  #swimmingcoach #swimmingcoach #butterfly #bodytempo

https://youtu.be/5LZ8S6x1eTM

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming