It's a combined practice with our Bronze group.  Focus is on sprint kicking and fast leg tempo.  #sprintkick #swimmingcoach #swimminghttps://youtu.be/9kG0KybL2iwVisit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

It's a combined practice with our Bronze group. Focus is on sprint kicking and fast leg tempo. #sprintkick #swimmingcoach #swimming https://youtu.be/9kG0KybL2iw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

It's a combined practice with our Bronze group.&nbsp; Focus is on sprint kicking and fast leg tempo.&nbsp; #sprintkick #swimmingcoach #swimminghttps://youtu.be/9kG0KybL2iwVisit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout