Two workouts today.  For the Gold swimmers we have some intense kicking and the exploration of the Swim Propeller from  @insidewithBH and his Sprint Revolution : https://www.bretthawke.com/  For our Silver swimmers, we will be focussing on intense sprint kicking, as we combine our practice with our Bronze group for the last Splash n Dash of the summer.  Sprint Revolution Propeller can be seen and purchased at Brett Hawke's website https://www.bretthawke.com/

https://youtu.be/aq4_WTOWhlY

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming