Summer can bring fun and freedom, but it can also lead to burnout, disrupted routines, and stress buildup for both parents and kids. 

In this episode of Mother U with Rachel Norman, we reflect on the highs and lows of summer, explore the impact of changing routines, and discuss strategies to prevent stress from piling up in your family life.

We’re chatting about:

• How summer schedule changes can lead to burnout for parents and children
• Tips for pivoting routines mid-season to maintain structure and calm
• Practical strategies to reduce stress buildup and restore balance in family life

Tune in to learn how to navigate summer transitions, avoid parental burnout, and create smoother, more joyful days with your kids.

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