Interview with Bonnie Sexton; Race Director for Kalamazoo Klassic, 46X marathon runner, RRCA certified coach, RRCA leader, Kalamazoo Area Runners leader
Rundown - Trail Point's Hazy Daze 5K, benefitting Harbor Humane Society
Running Tips - Hill running workouts
Local West Michigan Races
Al-Van’s Firecracker Furry 5K
Caledonia Kilt Klassic 5K
Freedom Run 5K Dorr
Visser Family YMCA Buck Creek Run, 5K & Kids
Hopkins Freedom 5K
NN Mobile Solutions 5K
Reeds Lake Trail Blazer
Rose Run 5K/10K
Run 4 The 4th
T-Rex Ten Miler, 10M, 8K Trail run
Hess Lake Run, 13.1, 10K, 5K
Run the Riverwalk, 5K
Run OHS 5K
Magic of the Mile, 1M. & Kids Run
Lake Michigan RTS 10K
Robinette’s Wine Run 5K
Metro Way 5K
Laker Loop Half Marathon
Run W. Ottawa 5K & 1M Family Fun Run
Summer XC 5K/10K
Coast Guard City USA Run, 10K, 5K, 1M, Kids
Fruitland 5K Trail Run
Mummy Marathon, 26.2, 13.1, 5K
SpartanNash YMCA 5K
Holland Haven Marathon - September 11

MRC Industries
Kalamazoo Klassic
Kalamazoo Area Runners
Road Runners Club of America