In segment 1, Ashley speaks with Joey Dweck, nutritional expert, about how to stay safe during the summer months when the family is around the BBQ, and how to keep from over-eating to keep that summer body healthy. In segment 2, Gayle speaks with Greg Stuart, Executive Director for the Broward Metropolitan Planning Organization, and Daniel Knickelbein, Communications and Outreach Governmental Affairs Manager, about plans for the future, including train service from West Palm Beach to Miami, and options like fly-overs and roundabouts to reduce congested intersections.