In this episode, I’m sharing five practical summer self-care tips for folks in larger bodies. We’ll be exploring the definitions of self care, and what self care practices can mean for folks in larger bodies. We’ll also discuss the barriers that marginalised bodies face in accessing self-care and the need for allies to challenge these barriers.

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Key Takeaways

* Exploring self care through the lens of diet culture

* Challenging the status quo

* Creating simple self care practice

* How to stick with your self care practice

* Ways in which self care can lead to burn out

* Creating a self care menu, and journal prompts

Journal Prompts:

What do I need?

What are your core values, and how can these influence your self care practise?

Am I sacrificing my own needs on behalf of others? If yes, explore

What does success mean to me?

Do I expect too much of myself?

Are these even my expectations?

What am I most passionate about?

When was the last time I felt inspired?

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