Summary

In this episode, Melanie shares five summer survival tips from the perspective of a fat gal. She emphasises the importance of managing expectations, practising taking up space, embracing joy and comfort, starting with small steps, and checking in with oneself. Melanie also encourages journaling as a way to reflect and navigate the summer season.

Chapters

00:00 Empowerment and Self-Discovery: A Plus-Size Journey

07:18 Tip One: Manage Your Expectations

10:41 Tip Two: Practice Taking Up Space

14:52 Tip Three: Do Things That Bring You Joy, Coziness and Happiness

18:04 Tip Four: Embrace Comfort

19:30 Tip Five: Start Small & Be Gentle With Yourself

21:09 Checking In With Yourself & Journal Prompts

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