First in the Summer Series is my great chat I had with Angela Lockwood.

Angela is an occupational therapist, speaker, mother and author. I absolutely loved her recent book - Switch Off: How to Find Calm in a Noisy World.

And switching off is exactly what I am doing over the Christmas break. I’m switching off from all social media and most technology.

Even with the Summer Series of the podcast, I have pre-recorded everything, pre programmed each episode, and I’m not promoting them across social media.

I am not on social media that much and I already batch my time on social media, however I am going to enjoy this digital detox for a few weeks over Christmas.

So with that in mind I couldn’t think of a better episode to start the Summer Series than this one. Hopefully it will encourage you to switch off a little too.

In this conversation with Angela we speak about topics that are close to my heart - The importance of slowing down, how we spend our time, creating boundaries around technology use, supporting children’s growth with our time, creating a habitat for health, how our behaviours are teaching our children, and so much more.

I loved this episode, as it is fun and packed with tips and knowledge, just like Angela’s book Switch Off. Definitely worth the read if you haven’t already.

I hope you enjoy x

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