What's up party people!  How has your summer break been? Mine has been good so far, my summer courses haven't started yet which has allowed for me to spend more time doing things I enjoy like posting consistently on my podcast :) Now to jump into today's episode, I have started my summer series in which I test out a new habit every week!! This week is all about exercise, and I haven't exercised in a long time so I was extremely nervous. However, by the end of the week, I found a few of my favorites and I hope that it interests you guys enough to also start working out as well !!  

https://docs.google.com/document/d/1MK4WTBguqosKdSzr0d-h20RsEmRr55Hlb0Fw_7uXdpc/edit?usp=sharing

PSA : I am not a professional, I am a student. Anything I say is my own opinion and is based on my own experiences. I am learning and growing and on my own journey of becoming a physically and mentally healthy person and use this platform to share it. If you have any questions or concerns, please consult a professional. I am not perfect. I just want us all to become better versions of ourselves whatever it might be. We are on this journey together. 

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