We’re kicking off our summer series with what I believe to be the BIGGEST turning point in my personal anti diet journey: body image. More specifically, how body image affects self-advocacy and what is possible when the perspective we have of our body shifts into a more positive area of the Body Appreciation Spectrum.

We explore the body appreciation spectrum, which includes body respect, body acceptance, body neutrality, body appreciation, body peace, and body confidence, and discuss the importance of body respect and acceptance, rather than striving for a singular body image feeling.

As always, we’re finishing the episode with prompts and questions to help listeners explore their relationship with their bodies and advocate for themselves.

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