Summer Series: Mind, Body, & Arches  "Body" Hop in to an informative convo with mentor, friend, and fitness industry wizard Luan Nguyen as we deep dive into the "6 constructs of adherence" as written by Dr. Mike Israetel.  How can you apply these foundations to different areas of life?   Enjoy!

Summer Series: Mind, Body, & Arches "Body" Hop in to an informative convo with mentor, friend, and fitness industry wizard Luan Nguyen as we deep dive into the "6 constructs of adherence" as written by Dr. Mike Israetel. How can you apply these foundations to different areas of life? Enjoy!

Summer Series: Mind, Body, &amp; Arches&nbsp; "Body" Hop in to an informative convo with mentor, friend, and fitness industry wizard Luan Nguyen as we deep dive into the "6 constructs of adherence" as written by Dr. Mike Israetel.&nbsp; How can you apply these foundations to different areas of life? &nbsp; Enjoy!

Summer Series: Mind, Body, & Arches

A podcast created to discuss topics that hopefully keep your attention!&nbsp; Explore the myriad of life inspiring guests, growth mindset topics, and the often random thoughts from yours truly.&nbsp; It's officially unofficial, y'all.

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A podcast created to discuss topics that hopefully keep your attention!  Explore the myriad of life inspiring guests, growth mindset topics, and the often random thoughts from yours truly.  It's officially unofficial, y'all.

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Summer Series: Mind, Body, & Arches

Summer Series: Mind, Body, & Arches