Sign up to save your podcasts
Or
Share Summer Series Pt.5: Conflicting Motivations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Summer Series Pt.5: Conflicting Motivations
Send us Fan Mail
Summer Series Pt. 5 - Leveling Up: Conscious Development
Motivation is important to achievement but in this episode I challenge you with a different way of looking at motivation. Motivation alone will not cut it but linked with ability and prompts, you can change behaviors that you may have failed at previously. It is by using the formula, B=MAP as mapped out by Dr, BJ Fogg in his book Tiny Habits. To turn your habits into behaviors you can use the ABC method, which includes: Anchoring the existing routine to the Behavior or the new tiny habit. Then having a Celebration each time you do the habit.
Skills of Change needed for Tiny Habits are behavior crafting, self-insight, process, context and mindset.
The Process has 7 steps
1. clarify the aspiration
2. explore your behavior options
3. match the specific behavior
4. start tiny
5. find a good prompt
6. celebrate your success
7. expand on your learning or make iterative changes if needed
Contact info for Dr. BJ Fogg: https://www.tinyhabits.com/welcome
Thanks for supporting us each week with your presence! Please provide us with feedback and show ideas. You can reach Brigitte Jackson via email or online at: Email: [email protected] or https://brigittebrownjackson.com/
To listen to Season 1 episodes: https://ordainededucator.buzzsprout.com/
Brigitte Jackson on Social Media:
Instagram: https://www.instagram.com/ordainededucator/
Facebook: https://www.facebook.com/brigitte.jackson1
LinkedIn: https://www.linkedin.com/in/brigitte-jackson-ed-s-b784952b/
Twitter: https://twitter.com/BriBrownJackson
GET A FREE STRATEGY CONSULTATION valued at $47: http://simplytomorrow.com/
Want more info sign up for 30 minute FREE consult:
https://calendly.com/brigittebrownjackson/free-30-min-strategy-consultation
About Ordained Educator
Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday during the regular season, September through June. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education. It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within. Thank you for educating!
Support the show
If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast
Support the PODCAST - Donate: Powerful (Powerful +) (buzzsprout.com)
Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson
View all episodes
By Brigitte Brown Jackson
5
88 ratings
Send us Fan Mail
Summer Series Pt. 5 - Leveling Up: Conscious Development
Motivation is important to achievement but in this episode I challenge you with a different way of looking at motivation. Motivation alone will not cut it but linked with ability and prompts, you can change behaviors that you may have failed at previously. It is by using the formula, B=MAP as mapped out by Dr, BJ Fogg in his book Tiny Habits. To turn your habits into behaviors you can use the ABC method, which includes: Anchoring the existing routine to the Behavior or the new tiny habit. Then having a Celebration each time you do the habit.
Skills of Change needed for Tiny Habits are behavior crafting, self-insight, process, context and mindset.
The Process has 7 steps
1. clarify the aspiration
2. explore your behavior options
3. match the specific behavior
4. start tiny
5. find a good prompt
6. celebrate your success
7. expand on your learning or make iterative changes if needed
Contact info for Dr. BJ Fogg: https://www.tinyhabits.com/welcome
Thanks for supporting us each week with your presence! Please provide us with feedback and show ideas. You can reach Brigitte Jackson via email or online at: Email: [email protected] or https://brigittebrownjackson.com/
To listen to Season 1 episodes: https://ordainededucator.buzzsprout.com/
Brigitte Jackson on Social Media:
Instagram: https://www.instagram.com/ordainededucator/
Facebook: https://www.facebook.com/brigitte.jackson1
LinkedIn: https://www.linkedin.com/in/brigitte-jackson-ed-s-b784952b/
Twitter: https://twitter.com/BriBrownJackson
GET A FREE STRATEGY CONSULTATION valued at $47: http://simplytomorrow.com/
Want more info sign up for 30 minute FREE consult:
https://calendly.com/brigittebrownjackson/free-30-min-strategy-consultation
About Ordained Educator
Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday during the regular season, September through June. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education. It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within. Thank you for educating!
Support the show
If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast
Support the PODCAST - Donate: Powerful (Powerful +) (buzzsprout.com)
Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson