Share Summer Shake Up 4-Part Series feat Regina Smithwick on Self-Validation, Boundaries and Doing the Work

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August 01, 2022

Summer Shake Up 4-Part Series feat Regina Smithwick on Self-Validation, Boundaries and Doing the Work

40 minutes

What's up gang!! We have our girl author of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a "Shake-Up". She had to "Shake-Up" beliefs and behaviors surrounding self-validation, self-worth and value, boundaries and doing the inner work!

Follow Regina on Instagram at @lets_talk1943
Check her out on FB at reginasmithwick88
Website www.letstalk1943.com
Youtube: Let's talk 1943

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