This short comes from a conversation that co-hosts Jean Gomes and Scott Allender had with Dr Ellen Langer back in December 2023 (S6 Ep11).

LISTEN TO THE ENTIRE CONVERSATION:
The Mind And Body Are One Thing

In this episode of The Evolving Leader podcast, hosts Jean Gomes and Scott Allender talk to the mother of mindfulness, Dr Ellen Langer. Dr Langer is a Professor of Psychology at Harvard and for over 40 years has studied Mindlessness/Mindfulness, concluding that mindfulness (without meditation) results in improved health, well-being and improved relationships. She has written over 200 research articles and 13 books, the most recent of which is The Mindful Body (2023). Dr Langer is also a gallery exhibiting artist. 

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