As the sun reaches its highest point in the sky, you’re invited to do the same — to rise into your full brilliance.

In this special Summer Solstice episode, Judy guides you through a gentle, grounding ritual to reconnect with your light. Through visualization, affirmation, and soft reflection, you’ll explore the beauty of self-recognition — not as ego, but as truth.

Includes:

• A mindful check-in to release what’s heavy
  

• A guided visualization set in your favourite place
  

• A radiant, sun-infused practice of self-acknowledgement
  

• A neuroscience-backed look at how affirming our strengths supports emotional well-being
  

This is not just a meditation — it’s a homecoming. You don’t need to strive or prove. Just receive. Let yourself shine.

🧡 Follow @theseerandshaman on Instagram for more self-love rituals and seasonal reflections.