Summer is a time of growth and development as we see the blossoming of plants and trees flourish in their natural environment. This time of year can also be a time to pause and reflect on how you too can continue to evolve your body, mind and spirit through a positive mindset. What does summer mean for you? Through reflection, summer can be more than BBQs. Seize the season as a time of individual growth. Listen along and experience a summer meditation that settles you into relaxed feeling that encourages you to pause and celebrate the solstice.