The Skin Deep Diaries

Summer, SPF, and Skin Protection: Beyond Just Sunscreen


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How do you protect your skin beyond sunscreen?
In this episode, clinical dietitian Dr. Anjali Bhola breaks down how hydration, nutrition, and smart daily habits play a major role in summer skin health — especially for those with vitiligo and sensitive skin.

From sun-safe foods to SPF myths, we’re talking full-body skin protection from the inside out.



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The Skin Deep DiariesBy The Skin Deep Diaries