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Today’s theme is the Summer Sun during this Leo season, reminding us to shine bright. This breathwork practice contains 12 minutes of the 3-part breath and is for Intermediary since the breaths are quick. For more information about the 3-part breath, visit breathword.com.

What to expect
0:00 - 3:00 Intro
3:00 - 5:30 Gentle nasal breathing
5:30 - 17:30 Guided 3-part breathwork
17:30 - 28:30 Chill and enjoy a poem I wrote containing messages from the Summer Sun