This week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week. 

Watch Erica's Mini Yoga Session: Sun Salutations! 

https://youtu.be/qYs2lrtrG_Q

Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy once it has been depleted. Here are some helpful tips that may help you:

1. Prayer

2. Music

3. Exercise

4. Cooking a healthy meal

5. Listening to positive affirmations

6. Focus on gratitude

7. Journaling

8. Surrounding yourself with good people

9. Going to a place that makes you feel good

10. Phone/FaceTime a friend

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