Dr. Simone’s Mind Space

Summer time, play time

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Many parents around the world are currently spending more time with their children than during their usual working days. School holidays are usually longer than parents holiday weeks off work, resulting in lots of organization, additional financial costs, challenges to meet all family members’ needs, tension, family, couple’s vs. alone time.

 

How to deal with summer break as a family, couple, and individual parent?

 

A practical guide to summer school break:

  • Discuss in advance your expectations.
  • Plan extra buffer zones to remain spontaneous, flexible, and, reduce tension.
  • Engage in activities as a family, yet also set aside time as a couple, and me time for each member.
  • Organise support and child care in advance to secure the availability.
  • Plan couple‘s time together.
  • Agree on times during the day each one takes for me time.
  • Meet friends over the day; your house isn’t a hotel.
  • Surround yourself with people that feel like sunshine.
  • Meet fellow ladies to spend some girls time and chat.
  • Choose your own four walls, especially with small children!
  • Order dinner in at nights heading to an overcrowded restaurant feels too much.
  • Tension and conflicts are normal, when suddenly spending more time together and often in more constrained spaces, outside of anyone’s everyday routines. Get out and get some fresh air!

    • @drschwank

    @optimalperformancezurich

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