On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspective on this question and also get into some practical do's and don'ts for fasting exercise.

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In Health,
-Phil Zimmermann, MD

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Studies Referenced: 
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811

https://onlinelibrary.wiley.com/doi/10.1111/sms.13054

https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true