In this Yoga Nida meditation, we seek ways to let go, to release our weight and give ourselves into gravity and into the earth. From invite the pleasure of giving ourselves to the support of the earth. After finding this grounding, we let the warm light of the summer sun infuse our skin with its vibrant energy. We seek ways of inviting this energy deeper and let the pleasure seep into our entire body.

In this Yoga Nida meditation, we seek ways to let go, to release our weight and give ourselves into gravity and into the earth. From invite the pleasure of giving ourselves to the support of the earth. After finding this grounding, we let the warm light of the summer sun infuse our skin with its vibrant energy. We seek ways of inviting this energy deeper and let the pleasure seep into our entire body.

Summer Yoga Nidra - Finding Ease and Pleasure

The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.The meditations blend the different traditions I&#39;ve been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

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The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives. The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness. The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

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Summer Yoga Nidra - Finding Ease and Pleasure

Summer Yoga Nidra - Finding Ease and Pleasure