This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co

Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn




09 | #summerseries: Lily Nichols' unorthodox nutrition advice

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.&nbsp;

Kids & Family

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her.

Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement



02 | Amy Carmody: "Postpartum taught me I can do hard things"

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! 

You can find her on Instagram here and her really helpful YouTube videos here 

01 | Babywearing 101 - Brooke Maree's top tips

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co

In this episode - one of my all time faves - I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/)

I don't even know how to describe this episode: just listen.

Find Yara on Insta: https://www.instagram.com/lifeafterbirthpsychology/

13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary

This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER.
 
Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey. 

12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers).

Ninety two per cent of parents report increased disagreements with their partner in their first year of family. Sixty seven per cent are less happy in their relationship. And relationship concerns are a leading cause of anxiety or depression in pregnancy and early parenthood – affecting as many as 1 in 3 mothers and 1 in 5 dads. Enter Elly Taylor, a perinatal relationship expert, author and founder of Becoming Us. She believes that partners can actually grow closer through parenthood, instead of growing apart: they can become a new, bigger, stronger, deeper version of “us”. Parenthood is a turning point for a couple - and she thinks that with some knowledge, skills and support for the common changes and challenges of parenthood you can face them head on and come out stronger. Preparing and supporting parents for the gnarlier parts of parenthood - so they can enjoy the highs even more - is her passion.  To find out more about her work and the Becoming Us book and course, head to www.becomingusfamily.com

09 | #summerseries: Lily Nichols' unorthodox nutrition advice

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