Coming to you LIVE from the #AFSASUMMIT23

Welcome to a captivating episode of the #AFSASUMMIT23 podcast, featuring the dynamic Ashley Glass. With a 17-year Air Force career, Ashley's leadership, advocacy for writing and mental well-being, are highlighted. In this episode, we explore her journey, philosophies, and insights into the Air Force and beyond.

**I. The Three Questions to Ask: A Peek into Ashley's World**

- Ashley's Special Edition: Access Ashley's experiences and perspectives exclusive to #AFSASUMMIT23 attendees.

- The Significance of the Forearm Tattoo: Her tattoo as a symbol of strength and resilience.

- Unveiling Her Spirit Animal: Ashley's spirit animal and its alignment with her journey.

- Mental Health's Impact on Reality: Insights into the importance of maintaining mental well-being.

**II. Proudest Air Force Moment and Journey: Seventeen Years of Triumph**

- The Pinnacle of Pride: Ashley's proudest Air Force moment encapsulating her journey.

- Endurance and Longevity: Lessons learned from her 17-year service.

**III. Narrative Buddy and Communication: Revolutionizing Connections**

- Unpacking the Narrative Buddy: Fostering communication through the innovative concept.

- Harnessing Technology for Effective Communication: Strategies for enhanced understanding in a tech-driven world.

- Social Media's Role in Mental Health: Ashley's experience with postpartum depression and social media.

**IV. Community Building and Creativity: Writing for Self-Improvement**

- The Air Force Writing and Self-Improvement Page: Fostering community and growth.

- Innovative Initiatives: EPR page and chat GPT templates for communication.

- The Power of Social Media: Connecting like-minded individuals.

**V. Marriage Policy and Relationships: Navigating Love and Life**

- A Unique Marriage Policy: Balancing career and personal life.

- Lessons from Relationships: Insights from Ashley's personal journey.

- Communication: The Cornerstone of Relationships: Importance of mutual understanding.

**VI. Balancing Military Life and Personal Time: Strategies for Harmony**

- Family Activities Amidst Military Commitments: Navigating family time.

- Carving Personal Time: Importance of personal well-being.

**VII. Career, Rank, and Beyond: The Journey to Excellence**

- The Weight of Rank and Time: Significance of rank and time in service.

- Psychological Challenges of Promotion: Navigating career advancement.

- Rising to Excellence: Ashley's journey as one of the 12 outstanding airmen of the year.

**VIII. The Temptation of Leaking Information: Balancing Responsibility and Frustrations**

- Understanding Leaking Information: Complex motivations and impacts.

- Navigating Frustrations: Challenges of integrity and duty.

**IX. Conclusion: Nurturing Growth, Building Relationships, and Embracing Resilience**

Ashley Glass's journey embodies resilience, growth, and commitment to self-improvement. Her wisdom serves as a beacon for aspiring individuals, both in and out of the service, emphasizing personal growth, relationships, and resilience. Join us for more insights at #AFSASUMMIT23.