In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage.

Podcast study references:

1. https://pubmed.ncbi.nlm.nih.gov/31107405/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B24
3. https://pubmed.ncbi.nlm.nih.gov/11952999/

4. https://www.medicalnewstoday.com/articles/317278

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/

6. https://www.ejcancer.com/article/S0959-8049(04)00833-0/fulltext

Clean sunscreen recommendations:

Raw Elements

Badger

Suntegrity

App for tracking vitamin D and UV-ray exposure in your location:

dminder app

Disclaimer:

All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.