Sign up to save your podcasts
Or
Share Sun Salutation Variations – Slow Motion
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sun Salutation Variations – Slow Motion
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
View all episodes
By Sukadev Bretz
5
11 ratings
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
More shows like Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video
View all
The Daily
111,785 Listeners
Matthew Advan
3 Listeners
The Ezra Klein Show
15,237 Listeners