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Before the checklists fill up and the calendar gets away from you, there's one question worth sitting with first: How do I actually want to move through this summer? Not just what you'll do, but how you'll show up, especially when it comes to your screens and devices.

Today's episode with Dr. Thekla Brumder Ross is all about how to find and maintain that balance as we head into the long, lazy days of summer! How do we fill them intentionally and not fall prey to the dreaded doomscroll? 

It's easier than you think! And we'll share tips and strategies, though ultimately, it's not a one-size-fits-all package, so you'll need to do the work! 

Here are a few of the links we talked about: 

Find Thekla on LinkedIn or her website

High Tech Low Play: the report from the Institute for Family Studies 

The AI Doc: from Institute for Human Technology 

Your Attention Please documentary

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Cream City Dreams is now Gather Connect Create! 

New name, same host 👋🏼 Bite-sized episodes with big connection! 

Join me weekly for inspiration, interviews and simple ideas you can use in your own community to create more connections IN REAL LIFE, no matter where you find yourself!